![]() ![]() Brewed coffee (8oz/237ml) contains 95 to 200mg of caffeine.So, how much caffeine is there in a cup of Joe?Īnswer – it depends on the type of coffee you’re drinking. Regularly drinking more than four cups of coffee may cause more serious side effects, including muscle tremors, low blood pressure and ulcers.It can make you dehydrated and needing to urinate more often.Caffeine can trigger symptoms, such as feeling restless and dizzy, anxious and irritable.Low blood pressure with faintness or falls.Poor appetite, nausea, vomiting and diarrhoea.Dehydrated and needing to urinate more oftenĭrinking more than four cups of coffee over a long period time may also cause: 5.For instance, as well as making you feel more alert, it can leave you feeling: 4 Meanwhile, others may find they experience side effects from consuming caffeine. We’ve mentioned some of the caffeine positives above, but what about the negatives? Why is it that people may choose to give caffeine a miss?įirst up, some people may not like the taste of caffeine food or drink, simple as that. 3Īs with most things in life, there are positives and negatives. You can find it in the seeds, nuts and leaves of plants, such as Coffea Arabica (which is used for coffee), Thea Sinensis (which is used for tea), Cola Acuminata (which is used as a nut and in tea and soft drinks), Theobroma Cacao (which is used in cocoa and chocolate) and Paullinia Cupana (which is used in snack bars and energy drinks). 2 What is caffeine?Ĭaffeine is a stimulant drug that speeds up the messages that are sent from our brain to our body. This means that by the time it’s reached our brain, we’re feeling more alert, i.e. Once consumed, caffeine stimulates our central nervous system. Even if they happen to be decaf…(more on this below). Other than tasting great – you may be a tea or a coffee lover or partial to enjoying both – these two drinks also have something else in common, they contain caffeine. On average in the UK, us Brits drink almost 123 million cups of tea and 90 million cups of coffee every single day! 1 More often than not, most of us tend to get these caffeine fixes by reaching out for a steaming cup (or two) of coffee or tea. Lots of us rely on a caffeine boost to kick-start our morning routines, wake us up and give us that extra bit of oomph we need to get going every day. ![]()
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